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Scientific methods used in diets to lose weight -food-





Weight is the energy consumed by food versus the energy used by the body. When the two energies are equal, the weight of the object is constant. When the energy of the body is less than the energy of food, the weight is excess, and when the energy of food is less than the energy consumed by the body, it is deficient.

Excess weight causes a lot of contractions for many people, which makes them follow many methods of losing weight, including the right methods, and other methods that cause many problems.
One of the most effective scientific ways to lose weight makes you lose weight faster
lack of appetite
Stimulating the body’s metabolism by improving the resistance system


And to get all this, you must follow four scientific rules in losing weight


carbohydrates


Permanently reducing starch in our daily diet reduces the secretion of insulin, a hormone that is effective in storing fat in the body.
The lack of insulin in the body helps to remove and dissolve fat stored in the body, and its decrease helps to expel the kidneys, the largest amount of water and sodium out of the body, and reduces flatulence, which reduces body weight.
And if we follow this system for two weeks, it helps to lose weight within four and five kilograms without causing any harm to the body.


Protein, fats, and vegetables


Our daily diet should contain an amount of protein and fat, and a few carbohydrates that come from vegetables. This rule enables us to lose anywhere from 20 to 50 grams per day.


The main sources of dietary protein


Red meat, beef, goat, and white meat such as chicken
Salmon, shrimp, etc.
egg
However, protein intake should be moderate, as excessive intake may be counterproductive

Carbohydrate sources


The sources of carbohydrates should be vegetables, and the most important vegetables that contain these carbohydrates are cauliflower, turnip, spinach, cabbage, lettuce, celery, mushrooms, green beans, garlic, onions, eggplant, tomatoes, carrots, okra, vinegar,
you can eat a number of A large vegetable because it contains very few calories, which helps to burn them quickly. Vegetables contain fiber-rich vitamins that nourish the body.


fat sources

Among the most important facts that help lose weight and fats, olive oil and coconut oil fats, which contain fatty acids that help in losing weight and burning calories in addition to lowering the level of insulin in the blood.
Exercise

To lose weight, diet alone is not enough, and it must be combined with exercise, especially lifting weights at least three times a week. Lifting weights helps burn fat faster, stimulates the body’s metabolism, tightens the muscles of the body, and prevents sagging
If it is not possible to do weight lifting, this can be compensated by walking and jogging five times a week

Food allowed in the diet

  • Red meat such as beef, goat, chicken,
  • eggs,
  • fish
  • and vegetables previously mentioned
  • fruits such as apples, oranges, and pears,
  • nuts such as almonds, pistachios, nuts, sunflower seeds
  • yogurt
  • olive oil and fats


The prohibited foods are:

Processed sugars such as sweets, soft drinks,
fruit drinks, processed fruits, ice cream,
cereals such as wheat, rice,
sunflower oils, corn oil, soybean oil, and processed materials.

Tips to help lose weight


Eating breakfast contains a lot of protein, such as eggs
Drink a glass of water half an hour before eating
Refrain from eating sugar, sweets, and juices
Eat food that helps you lose weight
Eat feed that contains dietary fiber and drink coffee and tea because they contain caffeine, which helps stimulate the body’s metabolism.
Eating from small plates because it has been proven that I know that people who eat food from happy plates eat smaller portions.
Eating fast food increases weight gain quickly because eating quickly makes its owner eat more
Adequate sleep helps to lose weight
Stay away from everything that is unhealthy

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