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8 Proven Vitamins and Supplements That Promote Hair Growth.


8 Proven Vitamins and Supplements That Promote Hair Growth.

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Knotted hair, split ends, and thinning strands are the top three complaints of people with hair loss. The first step to reversing these problems is to make sure you are meeting your daily nutrient needs.

To promote healthy hair growth, make sure you are taking a multivitamin that includes Biotin, Zinc, Vitamin C, Vitamin A, Omega-3 Fatty Acids, Selenium, Iron, Vitamin D3 or K2.

These 8 nutrients will help you grow healthier and more beautiful hair.

Vitamin A

Vitamin A is an essential nutrient for healthy hair growth. It helps to promote the production of keratin, which is a protein that promotes healthy skin and hair. Vitamin A also helps to produce sebum which is an oily substance that helps to protect skin and hair from dryness.


Biotin is a B-complex vitamin that's essential for healthy hair and nails. It also helps maintain the health of your skin, liver, and nervous system.

While you can find Biotin in various food sources like egg yolks, cauliflower, and lean meats (just to name a few), many people aren't able to get enough from their diet alone. This is why it's important to take a multivitamin that includes Biotin everyday to ensure your body has an adequate supply.

At the end of the day, you'll notice improved hair growth and improved nail health (along with all the other benefits we've mentioned!).


Zinc is an essential mineral in your diet because it's involved in many of the body's functions. Zinc deficiency can lead to skin sores, diarrhea, mental lethargy, and hair loss. Zinc can be found in oysters, meats, beans, nuts, oatmeal, brown rice, squash, strawberries, whole grain breads—and multivitamins!


Iron is necessary for healthy hair growth. It carries oxygen to the tiny blood vessels in the follicles and plays an important role in producing new cells and tissues.

Iron helps hemoglobin circulate through the body, allowing people to breathe well and producing enough energy for daily activities. Iron also helps transport oxygen from the lungs into red blood cells that can then deliver it to all parts of the body.

The most common way people get iron is through the food they eat. Iron-rich foods include spinach, beef liver, oysters, venison, salmon, lentils, oatmeal, sardines, beans, raisins, beet greens, cashews and pistachios.

Omega-3 Fatty Acids

Omega-3 fatty acids are vital for hair growth. These fats are responsible for the health of cells in your scalp, which produce hair. Omega-3s also help reduce inflammation in your scalp, which can lead to hair loss.

Omega-5 oils work on the surface of your hair shaft and prevent split ends. They also protect your hair from environmental damage by UV rays, which can make it dry and brittle. Omega-6 oils penetrate deep into the shaft of your hair and down to the roots, where they nourish and restore follicles.

If you want to grow healthier and more beautiful hair, make sure you're getting enough omega-3s!


Selenium is a mineral that's essential for the synthesis of selenoproteins, which play a crucial role in cell growth.

This mineral is also an antioxidant that protects cells from damage caused by free radicals.

By consuming foods with selenium, you can help strengthen your hair and nails as well as your immune system.

Some foods rich in this nutrient include fish, eggs, broccoli, spinach, avocados, and garlic.

Vitamin C for hair

Although many people suffer from hair fall, it affects a huge number of women, especially in cases of stress, medication, hormonal problems, or various events (pregnancy, childbirth, etc.).

Vitamin C lets you do just that! Ascorbic acid stimulates the synthesis of collagen, and in this area the pores and skin are not always the best in terms of its acquisition.

This gain of Nutrition C makes it easier to counteract hair loss or even restore components of broken hair by means of sacred straighteners and frequent shampooing.

Is Nutrition Helpful for Hair Growth Do you want your hair to grow a little faster? In this case you have to rely on Nutrition C! In fact, this nutrition helps to increase the hair follicles.

It also facilitates strengthening and cleansing your hair. Annoying breakups ruining your existence are actually related to missing out on Nutrition C in your diet! This one, an antioxidant by nature, will neutralize unstable radicals and their destructive consequences for the cells that make up every part of the body.

If your hair is thinning and asking for help, sound the alarm and eat more nutrients every day!

Is your hair dry?

Focus on nutrition c! Among the advantages of Nutrition C, we can not ignore to say its action on dry hair! Its daily intake helps save you and deal with dry hair.

Indeed, nutrition stimulates the formation of herbal oils and prevents hair from drying out and drying out the ends.

The manufacture of oils with which ascorbic acid worries facilitates the defense and hydration of the hair fiber.

And now that's not all! Regular consumption of this nourishment helps to repair and strengthen the sheen of herbal hair. If your hair is prone to frizz and split ends, it's almost missing in moisture, and Nutrition C will help you remedy that.

In this case, consider combining it with the use of rhassoul which is a miracle product for dry hair.

Vitamin D3 or K2.

Vitamin D3 is a nutrient that is vital to the body's absorption of calcium, which helps keep bones strong. Vitamin D can be synthesized with exposure to sunlight, but in most cases it is supplemented in the form of vitamin D3 or K2.

Vitamin K is found in green vegetables and some varieties of mushrooms. It helps regulate blood clotting and also strengthens bones by helping calcium get into the right places in the body.

We're not saying you should stop taking your multivitamin, but if you are experiencing hair loss, then it might just be time for an extra dose of vitamins!


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